Sleep Aid

Includes herbs like lemon balm, Chamomile, Passion flower, and muscadine leaf 

Steps for brewing

• Bring water to a boil
• Add 1 tbsp per 8 oz of water 
• Simmer 3-7mins on medium heat
• Turn off stove/Remove from heat
• Steep for 5-10 more mins 
• Strain 
• Add honey or agave syrup to taste 
• Drink 2-3x per day and enjoy

Benefits:

• Improves sleep quality
• Mild-Heavy Sedative
• Fights pain
• Fights cramps
• Improves memory
• Fights Depression and Anxiety
• Increases “GABA” in the brain ( slows down racing thoughts ) 
• Increases serotonin, and dopamine